How To: Fall Asleep Faster

Do you sometimes find it hard to fall asleep quickly?

Lots of people do.

But there are some easy things you can do to help you get to sleep faster. We share a few tips below :)

Your room should be a relaxing place where you can sleep well:

Calm Room: Turn down the lights and avoid screens like phones or tablets before bedtime.
Super Soft Bedding: Eden & Om's Bamboo Sheets and Duvet Covers are incredibly soft and cozy. They're made sustainably from bamboo and keep you comfy all night!

Relax Your Mind

It's important to relax your mind before bedtime:

Relax Time: Read a book, listen to soft music, or whatever soothes your mind to get your body ready for sleep.
Say Bye to Worries: Write down any worries in a notebook before bedtime. It can help you feel less worried when you're trying to sleep.
Warm Bath: A warm bath or shower can help your body get ready for sleep.
Deep Breaths: Take slow, deep breaths or try some quiet time. It helps your brain relax for sleep.

We spend 1/3 of our lives in bed. If we wake up refreshed, the rest of our day goes well. If we wake up groggy, not so well.

So why not invest in comfy bedding that helps you sleep all night long, wake up refreshed, and ready to seize the day?

Here's why our bedding helps you sleep better:

Temperature Regulating: Ever woke up in the middle of the night feeling hot, or chilly? Our bedding regulates your body temperature, helping you snooze through the night.
Soft & Cozy: Our bedding is ridiculously soft. Softness can trigger a sense of relaxation by sending a signal to your brain that it's time to unwind, easing stress and promoting a more relaxed state conducive to falling asleep quickly.

Rest Easy

Getting to sleep quickly is about getting ready for bed in a good way. Give these tricks a try and see if they help you fall asleep faster.

Here are the products that we recommend to help you sleep faster and easier!

Bamboo Duvet Cover